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Written by: djbbiz 6/24/2009 5:58 AM
"Nasty Girls"
3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps
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Dion and Dion
CrossFit Photo Submissions
"Learning the Turkish Get-up" by Jeff Martone, CrossFit Journal Preview - video [wmv] [mov]
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