Tuesday 090609
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090513.
Devin
High Hang Snatch by Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 5:20 PM | Comments (782)