Our Friends at
School of Health, Fitness and Nutrition
Written by: djbbiz 6/18/2009 12:00 AM
"Lynne"
Five rounds for max reps of:Body weight bench pressPull-ups
Post reps for both exercises in all rounds.
Compare to 090322.
The Morning Zoo
2009 CrossFit Games Dirty South Regional Qualifier - video [wmv] [mov]
"Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 8:49 PM | Comments (485)
0 comment(s) so far...