Wednesday 090603

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Compare to 070731.

Tobi

"Proteins with a Soul and a Face" by Robb Wolf - video [wmv] [mov]

Posted by lauren at 6:23 AM | Comments (538)