Thursday 090521

"Triplets"

3 Rounds of each couplet, for time of:

8 - Deadlifts
12 Kettlebell Push Press

Max Pull-ups
12 Close Grip Bench Press

8 Bulgarian Split Squat
12 Stability Ball roll outs

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.

Enlarge image

"Every Second Counts" Now Available! - video [wmv] [mov]

"Explosive Knees" by Tony Blauer - video [wmv] [mov]

"Sticking Points" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (643)