Register  |  Login
 
 
Search_Blog Minimize
Print  
Affiliates and Partners Minimize

 

Our Friends at

CrossFit Litchfield Park
Print  
 
 
You are here :- Health Blog

School of Health, Fitness and Nutrition
Welcome to UltraFit Clinic Minimize

Personal Training Tempe
Print  
View_Blog Minimize

Sunday 090524

May 24

Written by: djbbiz
5/24/2009 12:00 AM 

Burpees
Air Squats
Jumping Lunges
Kettlebell swing

20 sec on 10 sec off

5-7 rounds

Trackback Print
Location: Blogs WOD
Tags:
Personal Training | About Us | Programs | Videos | Photo Gallery | Schedule | Health Blog | Articles | Health Calculator | Workout of the Day | CardioCoach Metabolic Rate Test | eStore | Testimonials | Contact Us
Copyright 2007 by UltraFit Clinic™   |  The Management Institute  |  Privacy Statement  |  Terms Of Use