Saturday 090516

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

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Compare to 080508.

If you are looking for protein we have some! 
Double Rich Chocolate and Vanilla Ice Cream

We purchased in bulk to offer it to you in 1 pound quantities for $10

Shoulder Impingement by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

Long Distance Race Recovery by Carl Borg, CrossFit Running and Endurance Sports Training Seminar by CrossFit Again Faster - video [wmv] [mov]

"The CrossFit RRG will be formed!"

Posted by lauren at 5:00 PM | Comments (523)