Thursday 090514

Five rounds for time of:
30 Hanging Knee to Elbows
25 Reverse Leg Raises on the Stability Ball

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Adam M.

Skill Transfer Exercises by Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]

Please join us in sponsoring Keith Zeier, a wounded veteran and Reconnaissance Marine, in running the Keys 100, a 100 mile ultramarathon. Keith is running as a fundraiser for the benefit of the Special Operations Warrior Foundation.

Posted by lauren at 5:00 PM | Comments (466)