Our Friends at
School of Health, Fitness and Nutrition
Written by: djbbiz 4/23/2009 12:00 AM
For time: 100 Inverted burpees
Alright, how about 20 inverted burpees for warmup?
12 Bench Press10 KettlebellClean and Jerk (each arm)10 Plank Elbow Tucks (each side)
5 Rounds
Post time to comments.
My Zoo Group
My little animals!
"Jolie Diaries: Correcting the Push Jerk" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Risk Retention Group
Posted by lauren at 7:03 PM | Comments (473)
0 comment(s) so far...