Our Friends at
School of Health, Fitness and Nutrition
Written by: djbbiz 4/21/2009 12:00 AM
Clean Complex 1 <-- Click to see Video
8 Rounds
3 - Deadlifts3 - High Pull3 - Power Clean3 - Front Squat Use the same weight for each exercise in continuation Craig, Devin, Scott and Steve
3 - Deadlifts3 - High Pull3 - Power Clean3 - Front Squat
Use the same weight for each exercise in continuation
Craig, Devin, Scott and Steve
0 comment(s) so far...