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Written by: djbbiz 4/20/2009 12:00 AM
"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Tyler
"The Shoulder" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 6:49 PM | Comments (557)
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