I always run across individuals who want more without having to work for it.  It is a natural reaction to see what is available and want to take the fastest route to get to it, but often we think that somehow we can shortcut the journey.

The reality is that there are no long-term permanent shortcuts to your health and fitness goals.  But there is science, knowledge and discipline which will help you get there as fast and as safely as possible to provide lasting results.  As I keep telling everyone, it is all about the intensity of the effort.  Watch this video and ask yourself if you are putting your best effort into everything you do including your health and fitness: