By djbbizUFC on 11/18/2008 2:46 PM

I hear this all the time from personal trainers and their clients..."we are going to make a personal training program just for you..."  The reality is there are only so many exercises in the book and many of them overlap in their usefulness.  I have been training for over 30 years and I still do a lot of the same exercises now as I did then.  Why you ask?  Because when I started training in the 70's we only had free weights.  We did have one of the very first Universal machines but it was very limited in its use and not very well accepted at the health club I belonged to which had lots...

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