By djbbizUFC on 4/27/2009 6:42 PM

This is just a reminder to step up your game to meet your expectations.  We try so hard to to make ourselves believe we are putting forth the effort needed to get the job done but truth be told we often fool ourselves into thinking we are working hard towards our goals when we are painfully missing our mark.

All of our clients reach their...

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By djbbizUFC on 1/16/2009 2:32 PM

I always run across individuals who want more without having to work for it.  It is a natural reaction to see what is available and want to take the fastest route to get to it, but often we think that somehow we can shortcut the journey.

The reality is that there are no long-term permanent shortcuts to your health and fitness goals.  But there is science, knowledge and discipline which will help you get there as fast and as safely as possible to provide lasting results.  As I keep telling everyone, it is all about the intensity of the effort.  Watch this video and ask yourself if you are putting your best effort into everything you do including your health and fitness:

By djbbizUFC on 1/12/2009 10:41 AM

Image via Wikipedia



If I only had a nickel for every time I hear this.  What you really mean is you don't want to work out because it competes with other things you want to do and need to do and this one feels like it is hard in comparison to everything else you do.  This is the same reason people eat poorly instead of trying to cook and eat healthy.

It's not that you don't have time, even President Obama has time to work out.  Some of the CEO's of the largest corporations find...

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By djbbizUFC on 1/4/2009 4:08 PM

Image by 3liz4 via Flickr



Ok, I have to tell everyone that health is not just for you but it is for those around you also.  How many of you make sure that your kids have clean clothes?  Get to school and get good grades?  Learn their ABC's, math and everything in between?  How about the virtues of learning to play an instrument?  It is all good for them, right?

Now they ask for breakfast and what do you feed them?  Eggos?  Toast and butter?  How about some cereal you think is good because those honest cereal companies put a label on the box that says so?  Well, why should you look,? Cereal is quick and easy...

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