By djbbizUFC on 12/19/2008 3:05 PM

I get asked a lot about joint pain and if the cause is due to exercise injury or from over-training. Overtraining comes from long-term lack of ability to recover properly. This may be due to too much training but it is really a recovery issue. The more acute version is called staleness which involves both psychological as well as physiological breakdown. Besides declining performance, the individual may often feel whole body pain or flu like symptoms including loss of appetite, indigestion, weight loss, or inability to sleep properly as well as chronic fatigue. These are all factors affecting your recovery.  Over-training occurs because...

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