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      <title><![CDATA[What kills a good workout?]]></title>
      <link>http://www.ultrafitclinic.com/HealthBlog/tabid/184/EntryId/133/What-kills-a-good-workout.aspx</link>
      <description><![CDATA[    Image by Aylanah via Flickr   This question is easily answered with "eating habits".  You can workout all you want and leave the gym and begin chowing down on bad foods and reverse  ...]]></description>
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