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      <title><![CDATA[Pre Workout Nutrition]]></title>
      <link>http://www.ultrafitclinic.com/HealthBlog/tabid/184/EntryId/125/Pre-Workout-Nutrition.aspx</link>
      <description><![CDATA[ A question I get asked all the time is what should I eat before I workout?  Way too often this question comes after someone has "bonked" during the warmup!  What is bonking you as ...]]></description>
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